Craving a rich, decadent treat that’s also secretly healthy and incredibly easy to make? Look no further! These 4-ingredient fudgy no bake brownies are a game-changer, perfectly complemented by a silky chocolate ganache. Designed for a small batch, they’re naturally sweetened, completely vegan, and wonderfully gluten-free. Get ready to indulge without the guilt or the oven!
Imagine the perfect brownie: intensely chocolatey, wonderfully fudgy, and melting in your mouth. Now imagine making it with just a handful of wholesome ingredients, without even turning on your oven. That’s the magic of these vegan no bake brownies. They embody pure brownie bliss, offering a healthier twist on a classic comfort food that truly hits the spot.
My journey with brownies began like many others – with the classic boxed mixes, a cherished childhood staple, and an eager anticipation to lick the bowl clean every single time. As my tastes evolved and my understanding of nutrition grew, so did my desire for treats that felt good from the inside out. This recipe is the culmination of that evolution: a truly healthy yet undeniably indulgent creation that satisfies every chocolate craving while aligning with a more mindful lifestyle. These healthy no bake brownies prove that you don’t need excessive refined sugars, unhealthy fats, or complicated steps to achieve incredible flavor and texture.
This remarkable recipe for no bake vegan brownies is not just insanely fudgy, rich, and intensely chocolatey; it’s also wonderfully addictive in the best possible way. It strikes the perfect balance between health-conscious and utterly delicious, making it an ideal choice for a quick dessert, a satisfying afternoon snack, or even a guilt-free breakfast treat.
If you find yourself as utterly obsessed with brownies as I am, you’ll also adore some of my other innovative brownie creations. Be sure to explore my Cosmic Brownie Stuffed Dates for a nostalgic bite with a healthy twist, and my No-Bake Raspberry Brownies for a fruity, refreshing variation on the no-bake theme. Each offers a unique way to enjoy that rich chocolate experience.
Do you, like me, experience that irresistible brownie craving just about every day? Some days, nothing quite hits the spot like a rich, gloriously fudgy, and surprisingly healthy brownie. That’s precisely why this small batch no bake brownie recipe is a true lifesaver. Forget the oven, ditch the flour, and simplify your pantry with just four essential ingredients you probably already have: plump Medjool dates, creamy nut butter, rich cocoa powder, and aromatic vanilla extract.
And for the grand finale that truly elevates these treats? A smooth, 2-ingredient chocolate ganache, generously drizzled over the top, and finished with a sprinkle of crunchy hazelnuts to seal the deal with an irresistible texture contrast. This luscious ganache adds another layer of decadent chocolate that you won’t want to skip. If your sweet tooth is calling for chocolatey goodness, this is undoubtedly about to become your new favorite go-to recipe for quick and easy brownies!
Why You’ll Adore These No Bake Brownies
These aren’t just any brownies; they’re a revelation for anyone seeking a healthier, quicker, and utterly delicious chocolate fix. Here’s a closer look at what makes these healthy no bake brownies truly special and why they’ll quickly become a staple in your kitchen:
- Wholesome Ingredients: Crafted with only 4 natural, good-for-you ingredients, these brownies gracefully ditch refined sugars, unhealthy oils, and processed flours. This makes them an exceptionally smart choice for mindful eaters who still want to indulge without compromise. You’ll feel good about every bite.
- No Baking Required: This feature is a game-changer! Perfect for hot summer days when turning on the oven is unthinkable, for busy weeknights when time is short, or simply when you desire a delectable dessert without the hassle of traditional baking. The inherent simplicity of a no-bake recipe translates to less time in the kitchen and significantly more time enjoying your homemade treat.
- Perfectly Portioned (Small Batch): This recipe thoughtfully yields a modest batch, making it absolutely ideal for satisfying a craving without the overwhelming temptation of an entire pan of brownies. It’s fantastic for individuals, couples, or small households, ensuring freshness and preventing accidental overindulgence while still providing enough to share.
- Ultra-Fudgy Texture: Prepare for pure decadence. Thanks to the natural binding and moistening power of Medjool dates combined with creamy, rich nut butter, these brownies boast an incredibly dense, moist, and wonderfully fudgy texture that effortlessly rivals even the best traditional baked brownies. Each bite melts in your mouth with an unforgettable richness.
- Rich Chocolate Flavor: The secret to that deep, intense chocolate experience we all crave in a brownie lies in the high-quality cocoa powder used. It delivers a robust and satisfying chocolate depth that truly hits the mark. The natural sweetness from the dates harmoniously enhances this flavor without ever overpowering it, creating a perfect balance.
- Naturally Sweetened: Medjool dates are the sole source of sweetness in this recipe, providing all the delightful flavor you need along with a wealth of beneficial fiber, vitamins, and minerals. Say a confident goodbye to refined sugars and an enthusiastic hello to a naturally delicious, guilt-free treat that you can feel good about.
- Ready in Just 15 Minutes: Time is precious, and this recipe respects that. From the moment you start prepping to when your delectable brownies are chilling in the fridge, the entire process takes under 15 minutes. It’s the ultimate express solution for spontaneous dessert cravings, unexpected guests, or simply when you need instant gratification.
- Healthy Enough for Every Day, Decadent Enough for Dessert: This unique and highly desirable balance is what sets these brownies apart. You can confidently enjoy these brownies as a guilt-free afternoon snack, a nutritious post-workout treat, or a sophisticated yet simple dessert for any occasion, all without ever feeling like you’re compromising on taste or satisfaction.
Essential Ingredients for Your Fudgy No Bake Brownies
Crafting these delectable date brownies requires just a handful of simple, wholesome ingredients, many of which you likely already have on hand, simplifying your preparation process. For precise measurements, please refer to the detailed recipe card further down the page. Let’s delve into what makes each component crucial to our irresistible no bake brownie recipe.
- Medjool Dates: These aren’t just any dates; juicy and succulent Medjool dates are the undeniable star of the show. Their natural caramel-like sweetness is unparalleled, and their naturally sticky, pliable texture acts as the perfect binder, giving these brownies their signature fudginess and holding everything together beautifully. As a bonus, they also pack a fantastic punch of dietary fiber and essential minerals.
- Nut Butter: This forms the creamy, rich base of our brownies, contributing healthy fats and depth of flavor. Feel free to use any smooth, natural nut butter you love: creamy peanut butter, rich almond butter, smooth cashew butter, or indulgent hazelnut butter all work beautifully and impart their unique characteristics. For those with nut allergies or specific dietary needs, sunflower seed butter or tahini make excellent nut-free alternatives, offering a slightly different but equally delicious flavor profile.
- Cocoa Powder: This is the key to achieving that deep, intense, and satisfying chocolatey flavor we all crave in a classic brownie. Opt for a good quality unsweetened cocoa powder for the absolute best results. The richer and higher quality your cocoa, the more decadent and profound your brownies will taste. Many people find excellent, readily available options at their local grocery stores or specialty food shops.
- Vanilla Extract: A non-negotiable ingredient for any chocolate dessert, a touch of pure vanilla extract works wonders. It doesn’t just add its own delicate aroma; it amplifies the complex chocolate notes and introduces a subtle warmth and depth of flavor that truly elevates these simple no bake brownies from good to extraordinary.
The Decadent Vegan Chocolate Ganache
While these fudgy date brownies are undeniably incredible on their own, topping them with a luxurious, silky-smooth ganache takes them to an entirely new dimension of indulgence. If you ask me, there’s absolutely no such thing as too much chocolate! This incredibly simple, two-ingredient vegan ganache adds a layer of sophistication, extra chocolatey goodness, and a delightful texture contrast that you won’t want to skip.
- Vegan Chocolate Chips: The essential foundation of our silky ganache. For the best outcome, choose your favorite high-quality dairy-free chocolate chips or a finely chopped bar of premium vegan chocolate. The superior the chocolate you use, the smoother, richer, and more intense your ganache will be, creating a truly gourmet experience.
- Non-Dairy Milk: A modest splash of your preferred non-dairy milk is all it takes to magically transform melted chocolate into a luscious, pourable ganache. Almond, oat, or soy milk all work wonderfully, providing that coveted silky, creamy texture without the need for traditional heavy cream, keeping the recipe entirely plant-based and light.
Step-by-Step: How to Make Irresistible No Bake Brownies
Making these quick and easy no bake brownies is an absolute breeze, requiring minimal effort and no oven time. Follow these straightforward steps to achieve perfect, fudgy results every single time. Remember, the key to success lies in fresh ingredients and a little patience during chilling!
- Prep the Dates: Begin by carefully removing the pits from all your Medjool dates. This is an important initial step. If your dates feel a bit dry or firm to the touch – which can sometimes happen depending on storage – place them in a bowl and cover them generously with warm water for approximately 10 minutes. This crucial rehydration process softens them considerably, making them much easier to blend into a smooth paste and ensures your brownies will be wonderfully ultra-fudgy. Once softened, drain them exceptionally well before proceeding to the next step.
- Process the Ingredients: In the bowl of a high-powered food processor, combine the prepared pitted dates, your chosen creamy nut butter, the rich cocoa powder, and the aromatic vanilla extract. Process these ingredients together until a sticky, uniform dough forms. You’ll know the mixture is perfectly ready when it begins to pull away from the sides of the bowl and, more importantly, when you can easily press a small amount between your fingers, and it holds its shape firmly. This beautifully blended mixture forms the robust and decadent base for your future date brownies.
- Press into Pan: Prepare your pan by lining a small loaf pan or a square storage container with parchment paper, ensuring you leave a generous overhang on the sides. This thoughtful step will make lifting your finished brownies out of the pan incredibly simple and mess-free. Evenly press the brownie mixture into the prepared pan, using the back of a spoon, a flat spatula, or even your fingers to pack it down very firmly and consistently. This compaction is absolutely essential for achieving that characteristic dense, ultra-fudgy texture that defines these treats. For extra-thick brownies, a popular trick is to press the entire slab into a loaf pan, then cut it horizontally in half and stack the two halves before chilling. Place the pan in the freezer for 10–15 minutes while you prepare the ganache; this quick chill helps the brownies set up efficiently.
- Make the Ganache: In a heat-safe bowl, combine your chosen vegan chocolate chips with the non-dairy milk. You have two convenient methods for melting this mixture: either gently in the microwave in short 20–30 second bursts, stirring thoroughly after each interval until it’s beautifully smooth and glossy, or carefully over a double boiler on the stovetop. Be vigilant not to overheat the chocolate, as this can cause it to seize or lose its desired silky texture.
- Frost the Brownies: Once your brownies are slightly chilled and firm from their freezer nap, and your ganache is smooth and glistening, pour the warm ganache evenly over the brownie base. Use a spatula to gently spread it to the edges, creating a luxurious, uniform layer that promises extra chocolate in every bite. For an additional touch of sophisticated flavor and delightful crunch, consider sprinkling generously with chopped hazelnuts or your preferred nut, and a delicate pinch of flaky sea salt (if you’re feeling particularly fancy!).
- Set and Serve: Carefully return the brownies to the refrigerator for an additional 5–10 minutes, or until the chocolate ganache has set firm to the touch and is no longer sticky. Once adequately chilled and firm, use the parchment paper overhang to gently lift the entire slab of brownies out of the pan. Place them on a sturdy cutting board, slice them into your desired squares or rectangles using a sharp knife, and get ready to dig into your amazing, homemade no bake vegan brownies! Enjoy them fresh, or store for later.
Delicious Toppings and Variations for Your No Bake Brownies
While these fudgy no bake brownies are divine on their own, adding a creative topping or even a slight twist can elevate them to an even more exciting dessert experience. Here are some fantastic ideas to customize your brownies, adding texture, flavor, and visual appeal that will impress:
- Chopped Hazelnuts: This is my absolute favorite go-to topping! The rich, deeply nutty flavor of hazelnuts pairs incredibly well with chocolate, creating a truly dreamy and sophisticated combination. Their satisfying crunch adds a delightful contrast to the soft, fudgy brownie base and creamy ganache.
- Flaky Sea Salt: A delicate sprinkle of flaky sea salt on top of the ganache works wonders. It acts as a natural flavor enhancer, bringing out the deep chocolate notes and introducing that irresistible sweet-and-salty balance that makes every bite memorable and complex.
- Chopped Peanuts: If you’re a devoted fan of the classic Snickers candy bar, then a generous topping of chopped peanuts is an absolute must-try! Their savory crunch and familiar flavor profile bring a wonderful “Snickers vibe” to your vegan brownies, making them extra satisfying.
- Chopped Pistachios: For a vibrant pop of color and a subtly sweet, earthy, and slightly floral flavor, chopped pistachios are an excellent and elegant choice. They add an upscale touch and a satisfying crunch that complements the chocolate beautifully.
- Toasted Coconut Flakes: Chocolate and coconut are a timeless match made in heaven. Lightly toasted coconut flakes add a delightful tropical aroma, a delicate chewiness, and a layer of subtle sweetness that beautifully complements the rich chocolate, creating a harmonious flavor profile.
- Fresh Berries: For a lighter, more refreshing, and visually stunning twist, consider topping your brownies with fresh raspberries, sliced strawberries, or blueberries just before serving. The natural tartness and juiciness of the berries cut through the richness of the chocolate, creating a lovely fruity contrast that brightens the entire dessert.
- Espresso Powder: For an even deeper chocolate experience, you can add half a teaspoon of espresso powder to the brownie base mixture. It won’t make the brownies taste like coffee, but it will significantly enhance and intensify the chocolate flavor.
- Spiced Brownies: A pinch of cayenne pepper or a sprinkle of cinnamon can add a warm, subtle kick to your brownies, creating a more complex and intriguing flavor profile, especially if you enjoy a hint of spice with your chocolate.
Expert Tips for Perfect No Bake Brownies
Achieving the perfect fudgy texture and rich flavor in your healthy no bake brownies is simple when you follow these insider tips. These small details can make a big difference in your final delicious result:
- Always Use Fresh Medjool Dates: The quality and freshness of your dates are paramount and will significantly impact the outcome of your brownies. Opt for fresh, plump, and naturally soft Medjool dates for the best flavor and that essential ultra-fudgy texture. If your dates feel hard or dry, they won’t blend smoothly into a cohesive paste. To remedy this, generously rehydrate them by soaking them in warm water for about 10 minutes, then drain them thoroughly before processing. This ensures a smooth, consistent, and perfectly fudgy brownie base.
- Chill Thoroughly Before Slicing: Patience truly is key here! Allowing your brownies to chill adequately in the refrigerator or even a quick stint in the freezer before attempting to cut them is absolutely crucial. This essential step firms up both the brownie base and the luscious ganache, ensuring you achieve clean, precise slices without any crumbling, sticking, or smearing. A well-chilled brownie is a beautifully cut brownie.
- Don’t Be Afraid to Experiment with Nut Butter: While smooth almond butter is a classic and reliable choice, don’t hesitate to venture out and try other nut butters for varied and exciting flavor profiles. Creamy peanut butter yields a more robust, slightly savory, and familiar taste (hello, Snickers vibes!), while smooth cashew butter often creates an even creamier, milder, and richer brownie. Ensure your chosen nut butter is natural, smooth, and preferably has no added sugars or oils to maintain the health benefits and purity of the recipe.
- High-Quality Cocoa Makes a Difference: The profound depth of chocolate flavor in these brownies comes primarily from your choice of cocoa powder. Therefore, it’s worth investing in a good quality unsweetened cocoa powder. Dutch-processed cocoa typically yields a darker, less acidic brownie with a smooth flavor, while natural cocoa powder offers a fruitier, slightly brighter chocolate taste. Experiment to find your preference!
- Press Firmly into the Pan: When transferring the brownie mixture to your lined pan, make sure to press it down very firmly and as evenly as possible. This compaction is precisely what gives these no bake date brownies their characteristic dense, incredibly fudgy texture. The firmer you press, the less crumbly and more satisfyingly dense your brownies will be.
Frequently Asked Questions About No Bake Brownies
Here are answers to some common questions you might have about making, storing, and enjoying these delightful vegan gluten-free brownies:
How do I store leftover no bake brownies?
Given how incredibly delicious these small batch no bake brownies are, you might find yourself with very few leftovers! However, if you do happen to have some, store any remaining brownies in an airtight container in the refrigerator for 3-5 days. For longer-term storage, you can easily freeze them for up to 2 months. To do so, wrap individual brownies tightly in plastic wrap or parchment paper before placing them in a freezer-safe container. Thaw them at room temperature or gently in the fridge before enjoying to maintain their fudgy texture.
Can I double the recipe for a larger batch?
Absolutely! This recipe is wonderfully scalable and perfect for when you need a larger quantity. You can simply double all the ingredient quantities without any issues. If you double the recipe, you can either use the same size loaf pan, which will result in delightful extra-thick brownies (a truly delicious outcome!), or opt for a larger square pan (like an 8×8 inch) if you prefer a more standard brownie thickness. Just remember to adjust the chilling time slightly if you’re making a much larger or significantly thicker batch to ensure everything sets properly.
Is the chocolate ganache optional?
While the luxurious silky chocolate ganache undeniably elevates these brownies to the next level of indulgence and adds a professional finish, it is technically optional if you prefer a simpler, un-frosted treat. However, I wholeheartedly recommend trying it! It’s incredibly easy to make with just two ingredients and adds a beautiful sheen, an extra layer of rich chocolate flavor, and a wonderfully creamy texture that perfectly complements the fudgy brownie base. Trust me, the extra couple of minutes of effort are absolutely worth it for that extra layer of decadence!
Are these no bake brownies truly gluten-free and healthy?
Yes, absolutely! These healthy no bake brownies are meticulously designed to be a guilt-free indulgence that caters to various dietary needs. They are completely vegan, meaning they contain no animal products whatsoever. They are also naturally gluten-free as they are made without any traditional flour. Furthermore, sweetened exclusively with wholesome Medjool dates, they are entirely refined sugar-free and oil-free, making them a much healthier and more nutrient-dense alternative to traditional baked brownies. They offer a great source of beneficial fiber, healthy fats, and antioxidants, making them a smart and delicious choice for a snack or dessert.
What if I don’t have a food processor?
A food processor is highly recommended for achieving the smoothest, most homogenous, and fudgiest brownie base, as it thoroughly blends the dates and nut butter into a perfect paste. However, if you don’t have one, you could attempt to use a powerful high-speed blender. You might need to pause and scrape down the sides more frequently, and potentially add a tiny splash of non-dairy milk (just a teaspoon at a time) to help the blades catch and blend the mixture. Be very careful not to add too much liquid, as this could make the mixture too wet and less fudgy.
Can I add other mix-ins to the brownie base?
Absolutely! While the core recipe is beautifully simple and perfect as is, you can certainly get creative and add various mix-ins to customize your brownies. Try incorporating a tablespoon of finely chopped nuts (such as walnuts, pecans, or almonds) directly into the brownie mixture before pressing it into the pan for an added textual dimension. A pinch of espresso powder can also subtly deepen the chocolate flavor beautifully. Just be mindful not to add too much liquid or an excessive amount of dry ingredients that could significantly alter the ideal fudgy consistency of the brownie base.
The Health Benefits of These No Bake Brownies
Beyond their incredible taste and undeniable satisfaction, these healthy no bake brownies offer several significant nutritional advantages compared to their traditional, sugar-laden counterparts. They are truly a treat you can feel good about enjoying:
- Natural Sweetener: Medjool dates serve as a whole food sweetener, providing natural sugars along with crucial dietary fiber, potassium, and magnesium. This natural sweetness helps stabilize blood sugar levels more effectively compared to the rapid spikes caused by refined sugars, offering you sustained energy rather than an unwelcome crash.
- Healthy Fats: The inclusion of nut butter (like almond or peanut butter) provides a significant source of healthy monounsaturated and polyunsaturated fats. These beneficial fats are known for supporting heart health, reducing bad cholesterol, and can help keep you feeling full and deeply satisfied, contributing to the brownies’ rich, fudgy texture.
- Antioxidant Rich: High-quality cocoa powder is a powerhouse packed with potent antioxidants, particularly flavanols. These compounds are widely recognized for their ability to improve heart health, reduce inflammation throughout the body, and offer protective benefits against various chronic diseases, making your chocolate indulgence beneficial.
- Fiber Boost: Both Medjool dates and nut butter are excellent contributors of dietary fiber, which is absolutely essential for optimal digestive health. Fiber helps regulate bowel movements, supports a healthy gut microbiome, and plays a role in satiety and weight management, adding another layer of health to these delicious treats.
- Plant-Based Goodness: Being entirely vegan, these brownies are naturally free from dairy and eggs, making them perfectly suitable for individuals with allergies or those following a plant-based diet. They offer wholesome nutrition derived purely from plant sources, aligning with a conscious and healthy eating approach.
Serving Suggestions and Creative Pairings
These versatile fudgy vegan brownies are delightful and satisfying on their own, but they also make a wonderful base for various serving ideas, allowing you to customize your experience:
- With a Cuppa: For a perfect pairing, enjoy these brownies with a warm cup of coffee, a soothing tea, or a creamy plant-based latte. It’s an ideal combination for an afternoon pick-me-up or a relaxing evening treat.
- A la Mode: Elevate your dessert by serving a warm (or slightly softened) brownie with a generous scoop of your favorite vegan vanilla ice cream or a dollop of fluffy coconut whipped cream for a truly indulgent and comforting dessert experience.
- Breakfast Treat: Yes, you read that right! Because they’re made with such wholesome and natural ingredients, these brownies can be enjoyed as a surprisingly nutritious and satisfying breakfast or brunch item, especially when paired alongside fresh fruit for a balanced start to your day.
- Energy Bite: For a quick and healthy boost, cut the brownies into smaller, bite-sized pieces. These make fantastic energy bites to fuel you before or after a workout, or whenever you need a wholesome snack.
- Dessert Platter: For entertaining, elegantly arrange these brownies on a dessert platter alongside other vegan treats, fresh berries, and a light dusting of cocoa powder for a sophisticated and appealing presentation that will impress your guests.
Craving More Deliciousness?
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If you try this incredible recipe for fudgy no bake brownies, please take a moment to leave a comment and a ★★★★★ star rating below! Your valuable feedback helps other dessert lovers discover and enjoy these delicious, wholesome treats. Thank you for your continued support, and happy baking (or rather, happy no-baking)! xo, Megan
No Bake Brownies (Vegan, Gluten-Free, Small Batch)
Megan
6
servings
15
mins
15
mins
Craving brownies? Try these 4-ingredient fudgy no bake brownies topped with a silky chocolate ganache. Small batch, naturally sweetened, vegan, and gluten-free.
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Ingredients
Brownies
- 1 cup Medjool dates, pitted
- ½ cup almond butter, or other smooth nut butter
- ¼ cup cocoa powder, unsweetened
- 1 teaspoon vanilla extract
Vegan Chocolate Ganache
- ½ cup vegan chocolate chips or chopped bar
- ¼ cup non-dairy milk (almond, oat, or soy)
- Chopped hazelnuts, for garnish (optional)
Instructions
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Remove the pits from the dates. If your dates are dry, soak them in warm water for 10 minutes, then drain thoroughly. This ensures easier blending and an ultra-fudgy texture!
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Add the pitted dates, nut butter, cocoa powder, and vanilla extract to a food processor. Process until a sticky dough forms (you’ll know it’s ready when the mixture holds together when pressed between your fingers).
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Line a small loaf pan or square container with parchment paper, leaving an overhang for easy removal. Press the brownie mixture evenly and firmly into the pan. (For ultra-thick brownies, I sometimes stack the slab in half after pressing into a loaf pan). Freeze for 10–15 minutes while you prepare the ganache.
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Add the vegan chocolate chips and non-dairy milk to a heat-safe bowl. Melt in the microwave in 30-second bursts (stirring after each) or over a double boiler until smooth and glossy.
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Pour the ganache evenly over the chilled brownies, spreading with a spatula.
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Optional: sprinkle with chopped hazelnuts (or your preferred nut) and a pinch of flaky sea salt for extra flavor and crunch.
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Refrigerate for 5–10 minutes, or until the ganache is fully set.
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Lift the brownies out of the pan using the parchment paper, cut into squares, and enjoy!
Equipment
Video
Notes
- Use fresh Medjool dates for the best flavor and fudgy texture. If your dates feel hard and dry, soak them in warm water for 10 minutes to rehydrate them.
- Chill the brownies before slicing for easy, clean cuts.
- Snickers lover? Use peanut butter instead of almond butter and top with chopped peanuts for a delicious Snickers-inspired brownie experience. Yummm!
- Food Processor Tip: If your mixture isn’t blending smoothly, pause and scrape down the sides. A tiny splash of non-dairy milk (½-1 tsp) can help, but avoid adding too much liquid.
Nutrition Information (per serving):
- Calories: 283kcal
- Carbohydrates: 34g
- Protein: 7g
- Fat: 17g
- Saturated Fat: 4g
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 7g
- Sodium: 16mg
- Potassium: 382mg
- Fiber: 6g
- Sugar: 24g
- Vitamin A: 37IU
- Calcium: 125mg
- Iron: 3mg
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